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If you are feeling pain, cease right away. Stop the movement just earlier than your leg and arm reach the bottom. 3. When you're feeling regular enough for a full vary of movement, lengthen one arm straight in entrance of you, with the other leg behind you. 3. In a managed motion, deliver your left leg again down so that it’s in line together with your right leg. Changazi led several strike missions into Indian territory and shot down an Indian Air Force Hawker Hunter. Lift your proper foot off the floor and stretch it straight, holding it within the air for 5 or more seconds. 2. Twist your physique and convey your right elbow to your left knee, simultaneously straightening your proper leg. 3. Next, twist to convey your left elbow to your right knee, simultaneously straightening your left leg. 4. Switch the motion by returning your left arm and proper leg to their starting positions.
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