- http://mnlcatalog.com/2020/09/30/newbies-diet-windowpane-for-fat-loss-and-muscle-mass-building/
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It's okay to have off days! Don't beat yourself up if you miss a workout or indulge in an unhealthy treat. Just get back on track the next day. Consistency over perfection is key.
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2025-03-26
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