Myrna Milam myrna12a431756

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• http://kukhwawon.ktcar.co.kr/bbs/board.php?bo_table=bugoham&wr_id=7574&page=930

• I'm currently reading a fascinating book about the science of exercise – it’s really deepened my understanding of how our bodies respond to training. I’ll be sharing some key takeaways from the book in future posts.

• Joined on 2025-03-26

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