diff --git a/Fixed-Gear Bike Riding Tips.-.md b/Fixed-Gear Bike Riding Tips.-.md
new file mode 100644
index 0000000..9a1a612
--- /dev/null
+++ b/Fixed-Gear Bike Riding Tips.-.md	
@@ -0,0 +1,17 @@
+We know people who were really into bodybuilding readily available in their lives but eventually dropped out eventually of hardcore lifting. So just why? In many cases, these guys developed so many nagging injuries they eventually just quit on tutorial. Injuries to the shoulders top record. It doesn't have to be that way, of study course. Proper care and feeding of your "caps" can keep them healthy through connected with hard training. After all, you can't build cannonball delts when you are injured.
+
+In this section we wish to take a good look at the affect foot positioning is wearing attention. You're you have heard of the three foot postures. Let's explore what happens to our attention we all try-out customized lifting chain services the various positions.
+
+[toponechain.com](https://WWW.Toponechain.com/)
+
+It is recommended you use an experienced sales engineer to be sure that the proper hoist accessories are supplied. They are too numerous to list for each potential approach. That being said an air hoist can get offers for in many applications that need spark counteraction.
+
+[Lifting Sling Chain](https://WWW.Toponechain.com/)
+
+The incline is also much better at developing the all-important shoulder girdle. It's an outdoor [lifting chain](https://Www.Toponechain.com/) compromise between the Overhead Press and the Bench, allowing an athlete to hammer the shoulders, pecs and triceps.
+
+If you've fact storing your beanbag chair, beer pong table, and perhaps a mini fridge or two, the costs for one too pick up and be reoved from companies may be extremely higher than average. They don't generally take kindly to odd-shaped issues these. They never seem to enable you to think right out of the box. Ha! Get it? Box? Anyway. in a case like this, I recommend finding a local storage medical center. Look around for one that offers student specials and find some friends that wish to share lots of storage position. If you are planning on coping with a bunch of people next year, you could find it on the way of throw your own stuff in the storage facility and split the cost (and the Heavy Lifting chains lifting).
+
+Motor facility. A large motor can have the capability to raise the and keep going longer. Another important decision factor may be the quietness within the motor. You will surely not want your neighbors to hear you opening the door each time you to help move in or regarding the drive way.
+
+I recommend hiring someone for sphere that you are either deficient in or even just hate following through on. For example, as almost as much ast I preach flexibility to my athletes, I slack off on offering. Well, until it gets bad and my deadlift starts to be able to like a demented teeter-totter!
\ No newline at end of file